09 January 2017

9 Easy Food Hacks That Will Raise Your Vibrational Frequency ~ Alanna Ketler ~ 8 January 2017

Source: Collective Evolution

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla

What exactly does it mean to “eat clean?” We often hear this term thrown around as something we should strive for, but determining what “dirty” things we should avoid to attain this goal can be confusing and difficult. The short answer is, clean foods are minimally processed and do not contain chemicals, preservatives, flavourings, or other additives.

If you are looking to start eating cleanly but don’t really know where to start, then let this be your guide. Once you understand what it truly means to eat clean, this lifestyle will become not only easy to maintain, but enjoyable as well, as you will begin to feel the benefits almost immediately.

While some of these tips may seem obvious, they can be easy to forget, particularly if they aren’t part of your daily routine.

1. Eat More Fruits and Veggies


Everyone knows that vegetables and fruits are healthy, and most people would probably agree that they could be eating more of them. Not only are they loaded with nutrients, they require minimal work to enjoy. They can be picked, washed, and eaten with little or no preparation.

Fruit is often considered nature’s perfect food, as you can hold it in your hand and simply eat it — no cooking or utensils required! Whizzing some up in a blender for a morning smoothie, perhaps with some spinach or kale, couldn’t be easier, and smoothies are undeniably delicious.

Please read on....

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