30 September 2017

Heaven and Earth Technique ~ Untwine ~ 29 September 2017

Source: Recreating Balance

This is a powerful technique that can help to increase life force, protection, and aid in healing.

1. Stand up straight, and as you breathe in, lift your arms up slowly above your head, and while you do that, visualize your intention/will/brilliant white Light, flowing upwards from your Earth star chakra (which is 20cm below your feet), through all your meridians and chakras in the whole body, through your legs, through your central channel in your torso both in the front and in the back along the spine, up through your arms and your head, up to your Soul star chakra 20 cm above your head.

2. Now as you breathe out, bring your arms back down slowly and visualize the same thing going back down the other way, from Soul star chakra to Earth star chakra via all your meridians and chakras along your whole body.

3. Repeat this process as long as you feel guided, and while you do this, also visualize the same white light spinning around your aura, as you breathe in it is going upwards from the Earth star chakra in counter clockwise direction, and as you breathe out it is going downwards from the Soul star chakra in clockwise direction.

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