20 September 2019

Jason Estes Update ~ 19 September 2019

Source: Jason Estes

Insight:
I want to take a moment and share with you one of the most powerful things I've learned in this life so far, and its the value of attention

i respect the attention you give me and so i do my best to only share things that are worth your time and i always do so as a choice nothing more

Attention is the most valuable thing you posses because it is your energy your giving away
what you focus on can change your life for the better or not based on what you choose to focus on
there is a lot of noise in this world and distractions but the real question you want to ask yourself when you give attention to anything is, how is this assisting me to be able to pay more attention to myself and my world?
is it expanding me into seeing more clearly? or is it just taking my attention?
is this worth my time?
is there a fair exchange in the amount of time and energy put in this?

one of my students shared this video and it was so well said and funny i wanted to share it with yall, if you choose to watch it feel free to discuss in the comments below ::hugs::

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