28 October 2019

Body-Mind Connection ~ Gigi Young ~ 27 October 2019

Source: Gigi Young

We hold our body in positions through out the day that mirror our thoughts and emotions. Over time this becomes our posture and the character of our ligaments, muscles an fascia.

This automatic, innate connection between body and mind means even the smallest adjustments of our body open our mind and stir our emotions.

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