28 November 2019

How Am I Right Now? ~ Lee Harris ~ 27 November 2019

Source: Lee Harris

The power of listening to others and the power of listening to ourselves is very important. So, do regular check-ins and deeply listen to your answers:

“How am I right now?”

But if you’re somebody who doesn’t really know how they feel and thinks they are not very good at looking into that for themselves, then stop two or three times a day and just write down how you're feeling, use whatever words come to you - however few.

This isn’t a contest and no one's judging you so don’t worry if you think your words aren’t very good. It’s not about what you can see, it’s about the practise of beginning to see - the practise of inviting yourself to become aware of how you feel and what’s going on.

Because the more you’re able to listen to yourself in that way, the more you’ll be able to help yourself to recognise how you’re really feeling.

- From the November 2019 Energy Update - Watch the full update here: https://www.youtube.com/watch?v=FkfRTrX_IDo

No comments:

Post a comment