07 November 2019

Jason Estes Update ~ 6 November 2019

Source: Jason Estes

Update:
Congrats on making it through the template tests

with the new updates to our bodies they are requiring a bit more rest and stretching then usual

while there is no more influxes till the 15th the data points per hour are still at 65 so remember to hydrate, rest, and rejuvenate during the down time

cell salts umcka and a good adaptogen can be very very helpful right now and if your body is still purging you might look into activated charcoal ::hugs::  

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