28 January 2020

Art of Contemplation 1: Harvesting Pauses ~ Richard Rudd ~ 26 January 2020

So simple....but so often not done. Just as the space (pause) between our thoughts lies Enlightenment (paraphrasing Deepak Chopra) so too the pauses in our daily lives bring Inspiration.

'A day filled with pauses is a calm and measured day'.

In this video, Richard Rudd challenges us to harvest as many pauses as we can in each day. The power of a pause is incalculable - it generates more efficiency in our work, more clarity in our thinking, more relaxation in our body and more compassion in our relating.

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