13 September 2020

The Breath ~ Matt Kahn ~ 12 September 2020

Source: Matt Kahn

The breath is centeredness itself and you are the breath remembering your true nature.

As you breathe, let it not be a person connecting to something called breath, but the breath being itself in momentary form. Eliminate any degree of labels suggesting something is connecting with something else called breath.

Instead, just let it all be breath remembering and realizing itself. When it's all the breath appearing as the phenomenon of people, places, and things, there is no longer anyone who is or isn't sleeping. This is the heart of true restfulness.

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