14 February 2020

New Diaphragm Chakra ~ Colleen Marshall ~ 13 February 2020

From Sheldan's book, Your First Contact
This message from Colleen Marshall came via email, and I felt that it may be of some benefit so here it is. You can sign up for updates from PAO here.

From Colleen:

Greetings from Galactic Heart . . .

Ascension symptoms is a popular subject. We wonder, is this (fill in the blank) an ascension symptom or an illness which needs healing? The ascension experience is different for everyone and symptoms can vary according to one's individual degree of awareness, personal vibration, spiritual practice, individual lifestyle habits, and even the soul's unique purpose on the planet during this time. As one shifts in vibrational frequency, and as their awareness expands, symptoms are experienced on the physical, mental, emotional and spiritual level.

At our last Galactic Gathering, I asked, "OK, what are the ascension symptoms you are experiencing this last month?"

First response was pain/tightness in the shoulder, neck and arms. Out of 20 women, 11 were experiencing this symptom. That's when I know that it is ascension and not something more serious. Most complained about their upper arms being so sore along with extreme shoulder pain. Remember your body is clearing old energies and readjusting to new frequency patterns.

The next ascension symptom we identified was extreme itching. Itching that occurs in a localized part of the body, such as the bottom of your legs or your scalp. For me it was my chin, neck, and upper chest. I'm delighted that I haven't experienced this intense itching since Christmas. It seems to happen sporadically, or for a few minutes out of the blue, then suddenly stops. Many are also experiencing breakouts of acne or other skin conditions especially on the torso.

As you know, Sheldan and I had this strange 3 week flu...only it has been over a month and we are not 100% back to healthy. We have been experiencing digestive issues. After talking to a few people and receiving an email asking about digestive issues I decided to ask Sheldan's Sirian medical guide if what we were still thinking was from the flu was actually an ascension symptom. He replied, ASCENSION. Actually it was a relief to hear that. We both are experiencing acid reflux which neither one of us usually has. We also don't feel like eating, we are not nauseous, we call it "funny tummy". We've had this symptom before but it has been years since we have experienced it.
  
Amatura, Sheldan's Sirian guide, told us many are feeling indigestion, bloating and feelings of "heaviness in the stomach region, pain and/or pressure in the lower stomach area, and periods of constipation and/or diarrhea. He continued that these symptoms are taking place because our new diaphragm chakra is being integrated with our first 3 chakras. More and more "issues in the tissues" are being released. We are releasing toxins and other negative energies and emotions from our bodies.

We are reminded to be kind to ourselves and rest as much as possible. Continue to keep your vibrations high. Listen to your body, follow your I Am Presence's advice and most ascension symptoms will be short lived. Often we are being told by our spiritual guides to change our diets. Listen and adapt. I love tomatoes but I'm being advised not to eat them right now. It doesn't have to mean forever.

I hope this helps you cope with the latest ascension symptoms. These are only a few, of course there are many more. We will be asking Jared Rand about ascension symptoms. It will be interesting to hear from him for advice on ways to relieve these symptoms.

Blessings of Love sent to each of you,
Colleen 

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